by Dikshi Gupta | Jul 27, 2020 | Body
What is a Plank? Are you struggling to reduce belly fat? One of the effective exercises to burn fat around the waistline is Plank. A plank is a simple exercise that works by engaging the major muscle group in the core and strengthening them along with muscles in the...
by Bob Singhal | Jul 23, 2020 | Body
Doctor, Doctor go away; I ate my veggies today! Ate fruit to be cute, Gave junk food the boot, Ate fruit, Gave a hoot, ate more fruit! Fruits and vegetables contain fundamental vitamins, minerals, and plant chemicals. They also contain fiber. There are...
by Dikshi Gupta | Jul 20, 2020 | Body
Aloe Vera is a medicinal plant that people have been using for its Health, Beauty, Medicinal, and Skin-care properties for centuries. The Miracle plant has two substances – Gel and Latex. The gel is a jelly-like substance found inside the leaf, and Latex is the...
by Bob Singhal | Jul 15, 2020 | Body
Well, you’ve plausibly heard the famous saying, “calories in, calories out,”which means, to lose weight, you typically need to be in a calorie deficit.You’re in a calorie deficit when your body burns more energy than you consume via food. What...
by Bob Singhal | Jul 14, 2020 | Body
“When Sleep is Sound, Health and Happiness Abound” Sleep is a vital, often neglected, component of every person’s overall health and well-being. One-third of your life goes into sleeping. So, for this, Sleep is...
by Dikshi Gupta | Jul 8, 2020 | Body
In today’s pandemic situation across the world, the world as a whole is terrified, and there is turmoil everywhere. Millions are getting affected, and people are also losing their loved ones. It is a common saying- “Prevention is better than cure,” so...
