by Mrinali Kaul | Sep 6, 2022 | Body
Age No Bar: The Top Benefits Of Regular Physical Activity When it comes to maintaining good health, many different factors come into play. One of the most important things that you can do for your health is to make sure that you get regular physical activity. It is no...
by Dikshi Gupta | Jan 16, 2022 | Body
You cannot ignore the pool of benefits physical fitness and exercise hold. We have heard this many times before that regular exercise is good for you. Every person benefits from physical fitness regardless of gender, age, or physical ability. Physical activity and...
by Varsha Kariya | Jan 11, 2022 | Body
Now that we are in the new year, it is time to get fit. You have lost a lot of weight during the winter months, and now you want to tone up your body. Therefore, we will help you with some basic exercises to tone up your body. If you follow our advice, you will be...
by Dikshi Gupta | Oct 26, 2021 | Body
“To fall in love with yourself is the first secret of happiness.” Often we search for happiness in people, in things around us, but we forget that everything starts from within. Self-love can be the origin of everything positive within you. Here are a few pointers on...
by Varsha Kariya | Mar 23, 2021 | Body
“Fitness is my life. Happiness is my prize” Fitness is you being physically fit and healthy. A small number of workouts every day can have an immense effect on your happiness. It is known that people who exercise regularly tend to be more cheerful than those who never...
by Dikshi Gupta | Dec 30, 2020 | Body
The holidays are such a fun time: family get-togethers, vacations, treats, drinks, laughter, and constant excuses to skip the gym. It’s the time of year when you can’t avoid the seasonal candy and unhealthy snacks. But it hits you once you’re back to...
