by Varsha Kariya | May 19, 2024 | Life
Just as a healthy diet and exercise is important for humans, so is good sleep. Sleep gives us a break from the responsibilities and stress of day-to-day life. During sleep, the parts of the brain undergo repair and regenerate so that they can undergo normal...
by Varsha Kariya | May 12, 2024 | Life
Mental fitness is a state of well-being which allows the mind face challenges better. A mentally fit person will be a master of resilience who can adapt and thrive no matter what life throws their way. BENEFITS OF BEING MENTALLY FIT BEING MORE PRESENT Mental fitness...
by Varsha Kariya | May 5, 2024 | Life
Mood swings are sudden changes in a person’s emotional state as a result of some underlying cause or situation. These are common in both males and females and result from any change in the level of hormones in the brain. Some of the most common reasons why a...
by Varsha Kariya | Apr 30, 2024 | Body
Picture this: you’re at work, buried under a pile of tasks, feeling like you’re running on empty. Sound familiar? Amid the daily grind, we often forget the importance of taking breaks. But what if I told you that even just a few moments of taking the time...
by Varsha Kariya | Apr 23, 2024 | Life
Human existence not only needs basic necessities like air, water and land to survive but we also need healthy interpersonal relationships. A relationship is when two or more people are connected. However, there are many different forms of relationships such as family...
