by Varsha Kariya | Oct 5, 2021 | Mind
In today’s modern world, people are pressurized to look and feel in a certain way. This correlates with self-esteem. What is self-esteem? Self-esteem is liking yourself. It is a cognitive and emotional assessment of yourself. It is offering yourself...
by Varsha Kariya | Sep 21, 2021 | Mind
Happiness habits and happiness can vary for everyone. It can be having a good relationship with loved ones or feeling secure with a good network of friends. Or it may be just being at peace with who you are. Whatever your version of happiness might be, a life...
by Varsha Kariya | Sep 7, 2021 | Mind
Have you ever been stuck on a remark you’d rather not say out loud or a thought that just won’t leave your mind? You feel you are stuck with those thoughts. Then this article is for you. Negative thoughts harm your mental health and can even make you...
by Varsha Kariya | Aug 24, 2021 | Mind
Modern life is fast and hectic. Practicing Mindfulness can help you cope better with stress associated with that. Mindfulness is keeping aside a quiet time every day just for yourself. When you practice mindfulness, you are creating a space for yourself....
by Varsha Kariya | Aug 10, 2021 | Mind
Self-care is anything you do good to yourself. It is being kind to yourself. It is considering yourself as an active agent in managing your health. It is integrating self-compassion into your life in a way that helps to prevent even the possibility of burnout. ...
