by Varsha Kariya | Jun 15, 2021 | Mind
Mental fitness is as necessary as physical fitness. You should not neglect mental health. Including mental exercises in your daily routine can help you reap the benefits of a sharper and healthier mind. Mental fitness is defined as a state of well-being and...
by Varsha Kariya | Jun 2, 2021 | Mind
Negativity is a part of life. You may experience negative thoughts at one of life or another. It is fine to have them, but if you feed them. They can harm you. They can turn into problems like anxiety and depression. People often ask how to detox your mind from...
by Varsha Kariya | May 19, 2021 | Life
Stress affects your health in many ways but is a part of your life. There are many causes for it so as many ways to relieve it. Learn to manage stress before it gets to be too much. Did you know? 33% of people feel extreme stressAbout 72% of people experience...
by Varsha Kariya | May 4, 2021 | Life
Do you remember Newton’s first Law of motion? It states that if a body is at rest, or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force. You must be...
by Varsha Kariya | Apr 20, 2021 | Life
Self-care is essential for our health. Adequate self-care is required to be the best version of yourself. It is a practice that you enjoy doing. What is Self-care? Nourishing yourself is self-care. It may be physical, mental, and emotional. You must take care of your...