by Varsha Kariya | Oct 1, 2024 | Life, Mind
Metta Meditation, also known as Loving-Kindness Meditation, is a transformative practice centered on cultivating compassion, empathy, and unconditional love. Rooted in Buddhist traditions, it has become a powerful tool for improving emotional well-being, promoting...
by Varsha Kariya | Jun 25, 2024 | Life
Yoga is an ancient practice rooted in Indian philosophy Other than being used as a spiritual practice, yoga has become popular to promote physical and mental health too. In the United States more people are practicing yoga. Today, 1 out of 7 U.S adults have practiced...
by Varsha Kariya | Jun 18, 2024 | Mind
Introduction to JoyScore and Meditative Drawing JoyScore is an app designed to help users improve their mental, physical, and emotional well-being through a variety of activities, including meditative drawing. By integrating meditative drawing within the JoyScore...
by Varsha Kariya | Jun 16, 2024 | Mind
Therapy, as highlighted by the JoyScore app, helps improve mental and emotional health with the guidance of a professional. It’s like having a guide to help you understand your feelings and handle tough situations. Whether you’re dealing with depression...
by Varsha Kariya | Jun 11, 2024 | Body
In today’s fast-paced world, our demanding schedules often lead us to neglect our mental and physical health. Balancing work and personal life can be challenging, but incorporating just 10 minutes of exercise daily can make a significant difference. With...
