by Varsha Kariya | Dec 12, 2023 | Mind
The expectation is the hope or belief that something will happen. Some expectations may contribute to goal-directed behavior, but other times, it can lead to disappointments. This is because reality cannot always match up to what will happen. It is important to keep...
by Varsha Kariya | Dec 10, 2023 | Life
In the dynamic and demanding landscape of modern life, the importance of creating a daily schedule that is purposeful and well-structured cannot be overstated. The cultivation of intentional habits and the artful organization of one’s time are fundamental...
by Varsha Kariya | Dec 5, 2023 | Life
Quality sleep isn’t a luxury; it’s your secret weapon for a vibrant life. In our quest for better sleep, this guide unfolds a treasure trove of practical sleep advice and natural remedies—your passport to improved sleep depth. In a world that glorifies...
by Varsha Kariya | Dec 3, 2023 | Life
In the relentless cadence of our daily lives, finding islands of serenity becomes paramount for sustaining overall well-being. This article delves into the intricate realm of a well-crafted wind-down routine—an intentional and mindful practice that acts as a bridge...
by Varsha Kariya | Nov 26, 2023 | Life
Thanksgiving, the cherished holiday that ushers in the festive season, brings with it a delightful blend of joy, laughter, and togetherness. It’s a time when family and friends gather around the table to give thanks for the harvest and blessings of the past...
