by Varsha Kariya | Jan 16, 2024 | Life
In today’s digital age, it’s become increasingly difficult to separate ourselves from our smartphones and other electronic devices. Many of us find it challenging to resist the urge to scroll through social media or check our emails before bed. However,...
by Varsha Kariya | Jan 14, 2024 | Life
The vegan diet is a plant-based diet that excludes animal-based foods but also avoids food that comes from animals, like dairy products and eggs. This type of diet comprises fruits, vegetables, soy, legumes, nuts and nut butter. While this is considered a healthy...
by Varsha Kariya | Jan 9, 2024 | Life
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose sight of the present moment. Our minds are constantly racing, our schedules are packed, and we’re at a continual source of distractions with our smartphones. But...
by Varsha Kariya | Jan 8, 2024 | Life
Sleep hygiene comprises all the healthy habits which help to improve your sleep pattern. Experiencing good sleep is significant to help you maintain your mental and physical health, as well as your overall quality of life. You are more focused, more productive and...
by Varsha Kariya | Jan 4, 2024 | Life
The start of a new year often brings a sense of renewal and the opportunity for personal growth. Many of us embark on a journey of self-improvement by setting New Year’s resolutions. These resolutions serve as a compass, guiding us towards positive changes we...
