by Dikshi Gupta | Sep 15, 2022 | Life
Importance and Benefits of Physical Activity for Children Technological advancements and the rise in the digital world have reduced children’s physical activity. Today children spend more time on smartphones and tablets than on outdoor activities. Now parents...
by Dikshi Gupta | Sep 8, 2022 | Body
How Exercise Reduces Fatigue and Boosts Your Energy Fatigue is a result of prolonged stress, either physical or mental. When you’re constantly under a lot of pressure, that can lead to fatigue. In addition, when you’re not active, your heart pounds from...
by Dikshi Gupta | Sep 4, 2022 | Life
Effect of Probiotics on Gut Health And Disease Our overall health depends on the ecological community of pathogenic microorganisms that live in our bodies. These trillions of microbes, along with their genetic material, are known as gut microbiota. Any alterations in...
by Dikshi Gupta | Sep 1, 2022 | Mind
8 Remarkable Mental Benefits Of Exercise Exercise is one of the most effective ways to improve overall health and well-being. It helps you lose weight, sleep better, and feel less stressed. It can also lower your risk of heart disease, diabetes, cancer, and other...
by Dikshi Gupta | Aug 23, 2022 | Mind
Signs of Low Self-Esteem Let’s face it, we all have days where we feel like we can do anything and other days where we feel like we can do nothing right. It is normal to experience both of these emotions from time to time, but if your negative feelings are...
