by Dikshi Gupta | Jul 5, 2022 | Life
Are you grateful? It’s hard to be grateful when you’re unhappy. But according to studies by Dr. Robert Emmons, the author of “Thanks!” people who express gratitude regularly tend to be happier and healthier than those who do not. In fact,...
by Dikshi Gupta | Jun 28, 2022 | Mind
A Comprehensive Look at the Foundations of Mindfulness The foundations of mindfulness have found their way into many aspects of modern life. Its influence has spread from the therapy room to schools, and even to the mainstream media. By impacting a wide range, the use...
by Dikshi Gupta | Jun 21, 2022 | Mind
10 Proven Health Benefits of Positive Thinking Mindset Positive thinking is a skill that can be learned by anyone. It is the art of looking on the bright side, seeing opportunities where others see challenges, and recognizing that problems are opportunities in...
by Dikshi Gupta | Jun 14, 2022 | Mind
The Power of Positive Daily Affirmations A positive mind is the source of prosperity and happiness. while a negative mindset makes a person sorrowful and poor. Increasing optimism is an act of prevention to ensure a long, happy, healthy life. Daily positive...
by Dikshi Gupta | Jun 7, 2022 | Mind
12 Ways to Stay Positive When life gives you lemons, make lemonade. The old saying is a cliché for a reason — because it works. When things go awry, there’s no better way to get your mind off your troubles than by turning them into something positive....
