by Dikshi Gupta | Nov 27, 2022 | Life
Role of Fruits and Vegetables in Healthy Living and Longevity In this fast-moving world, we are focused on getting everything in a second or two, including the food we eat. This comes with a cost to our health and decreases our life expectancy. When we draw away from...
by Dikshi Gupta | Nov 22, 2022 | Life
Let go”- The Right Way to Shrug off that Stress “LET GO” is a word of wisdom used by many successful and mindful people. However, when it comes to people, a certain responsibility, behaviour towards someone, or sticking to beliefs, it can be hard to let go,...
by Dikshi Gupta | Nov 20, 2022 | Life
Alkaline Foods List – All That You Need To Know The pH level indicates how acidic or alkaline something is. O is very acidic 7 is neutral 14 is extremely alkaline Different organs of our body possess different pH levels based on their functioning. However, it is...
by Dikshi Gupta | Nov 17, 2022 | Life
Whether we want it or not, stress is a normal part of life. Stressful situations can include arguments with your partner or friends, financial pressure at home or work, or family issues affecting you, to name a few. With stress as a part of everyday life, we have...
by Dikshi Gupta | Nov 13, 2022 | Life
Eating healthy is not only essential but is important for all age groups for a stress-free and active life. When we take a balanced diet fulfilling all the nutrient requirements, our energy demand is also taken care of. Other than feeling energetic, boosting immunity...
