by Varsha Kariya | Dec 26, 2023 | Life
Happy New Year! For many, the New Year is the time to celebrate with friends and family, but for others, it is a deep reflection of both the past year and the coming year. Feel the transformative power of the New Year, where you’ll release what no longer serves you...
by Varsha Kariya | Oct 17, 2023 | Body
The CEO of your own health refers to being the best leader of your well-being in the best possible way. Taking care of your health means you will be better motivated to choose a healthy lifestyle and increase your longevity and performance. Taking control of your...
by Varsha Kariya | Sep 17, 2023 | Mind
We usually recall the significance of self-care in the middle of a packed schedule or in the chaotic pace of modern life. Just as sleep is essential for our physical rejuvenation, a quick self-care routine is equally crucial for our emotional and mental well-being....
by Mrinali Kaul | Feb 20, 2022 | Life
‘Superfoods’ Does the name ring a bell? I am sure it does. Superfoods are the go-to foods for all the health freaks who work towards a fit and healthy body. Although, there is no legal definition or standard classification for these foods. The name superfood was given...
by Dikshi Gupta | Jan 9, 2022 | Life
It is quite astonishing to know that something as simple as breathing is one of the key elements that keeps us alive and well. It is an involuntary exercise that we do subconsciously and is one of the most basic functions of the human body. However, this basic...
