by Varsha Kariya | Mar 3, 2024 | Life
Do you find yourself constantly worrying about everything? Do worst-case scenarios consume your thoughts? Excessive worrying can be overwhelming and can significantly impact your daily life too. It’s important to recognize that you’re not alone in this...
by Varsha Kariya | Feb 18, 2024 | Life
In the busy rush of everyday life, it’s easy to forget who we really are. We often find ourselves caught up in the demands and expectations of others, neglecting our own needs and well-being. However, taking the time for self-reflection is crucial for...
by Varsha Kariya | Feb 6, 2024 | Life
Rest can be described as a restricted environmental stimulation technique. Therefore, when you rest, you stop responding to outside stimulus to replenish your energy. Taking a break at work and getting a good night’s sleep allows the body to recover. It would be...
by Varsha Kariya | Jan 16, 2024 | Life
In today’s digital age, it’s become increasingly difficult to separate ourselves from our smartphones and other electronic devices. Many of us find it challenging to resist the urge to scroll through social media or check our emails before bed. However,...
by Varsha Kariya | Jan 4, 2024 | Life
The start of a new year often brings a sense of renewal and the opportunity for personal growth. Many of us embark on a journey of self-improvement by setting New Year’s resolutions. These resolutions serve as a compass, guiding us towards positive changes we...