by Varsha Kariya | Feb 18, 2024 | Life
In the busy rush of everyday life, it’s easy to forget who we really are. We often find ourselves caught up in the demands and expectations of others, neglecting our own needs and well-being. However, taking the time for self-reflection is crucial for...
by Varsha Kariya | Feb 13, 2024 | Life
Valentine’s Day is the day to celebrate your chosen sweetheart! Valentine’s Day is celebrated on February 14th and known as the day of love. When you think of Valentine’s Day, you may think of a boyfriend, girlfriend, or spouse. Perhaps, you think of your...
by Varsha Kariya | Feb 6, 2024 | Life
Rest can be described as a restricted environmental stimulation technique. Therefore, when you rest, you stop responding to outside stimulus to replenish your energy. Taking a break at work and getting a good night’s sleep allows the body to recover. It would be...
by Varsha Kariya | Jan 9, 2024 | Life
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose sight of the present moment. Our minds are constantly racing, our schedules are packed, and we’re at a continual source of distractions with our smartphones. But...
by Varsha Kariya | Jan 4, 2024 | Life
The start of a new year often brings a sense of renewal and the opportunity for personal growth. Many of us embark on a journey of self-improvement by setting New Year’s resolutions. These resolutions serve as a compass, guiding us towards positive changes we...