by Dikshi Gupta | Dec 12, 2021 | Life
According to the Anxiety and Depression Association of America (ADAA), almost 18.1% of the population aged 18 and above (approx 40 million adults) in the US alone suffers from anxiety disorders each year. Not to mention that anxiety disorders are officially the most...
by Dikshi Gupta | Jul 20, 2021 | Life
Joy is an emotion that you express in many ways. You create joy when you jump with happiness while receiving good news or you win a competition. You display a burst of uncontrollable laughter when someone tells a hilarious story. When you feel joy, you feel good about...
by Dikshi Gupta | Jul 6, 2021 | Life
The feeling of Joy is beneficial to everyone. You will feel a sense of freedom, safety when something good is happening around you. Joy is a wonderful emotion. We cannot learn the creation of Joy, nor can we teach this. It all results from the connections you have in...
by Jennifer Ka | Dec 4, 2019 | Body, Mind
The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...
by Jennifer Ka | Dec 4, 2019 | Body, Life, Mind
Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet. 2....
