A Comprehensive Look at the Foundations of Mindfulness The foundations of mindfulness have found their way into many aspects of modern life. Its influence has spread from the therapy room to schools, and even to the mainstream media. By impacting a wide range, the use...
5 Tips for Building a Growth Mindset Successful people possess a lot of similarities, such as intelligence, wisdom, talent, and hard work. But the most important and common trait in any successful person is a phenomenal growth mindset. Whether you are an...
10 Proven Health Benefits of Positive Thinking Mindset Positive thinking is a skill that can be learned by anyone. It is the art of looking on the bright side, seeing opportunities where others see challenges, and recognizing that problems are opportunities in...
Ways to Make Your Dad Feel Special on Father's Day A provider, a protector, and a superhero. Every dad fits these roles perfectly. As we grow up, we look at our first role model, a strong and independent man who makes everything look easy. Yet being a dad is nowhere...
Dealing with Change through Mindfulness Change is inescapable, whether you like it or not. It's a part of life. However, just the thought of a "change" can send chills down the spine that makes us personality and builds character. It's common and always happening, so...
The Power of Positive Daily Affirmations A positive mind is the source of prosperity and happiness. while a negative mindset makes a person sorrowful and poor. Increasing optimism is an act of prevention to ensure a long, happy, healthy life. Daily positive...
Ways to Start Thinking Positively Becoming a positive thinker or an optimistic person is not everyone's cup of tea. Especially not for people suffering from regular stress and constant negative emotions. Positive thinking demands extensive practice and a consistent...
12 Ways to Stay Positive When life gives you lemons, make lemonade. The old saying is a cliché for a reason — because it works. When things go awry, there's no better way to get your mind off your troubles than by turning them into something positive. Staying...
It's easy to say "think positively," but in reality, it's not that easy. Positive thoughts are not always an option with a fast-paced and always busy lifestyle. The glass half full mentality often depends on how one looks at life. Negative emotions prevent your brain...
Are you going through a hard time? Do you have a lot of work to do and are stressed because of deadlines? Are you worried about something or someone? Well, we’ve all been there, and no one is perfect. We’ve all been there, and this article is here to...