15 Simple Ways To Project Positive Thoughts

15 Simple Ways To Project Positive Thoughts

“Let your unique awesomeness and positive energy inspire confidence in others.” - Anonymous. You would have noticed a person who is always cheerful, happy and radiates positivity. They attract and make others feel at ease. You might be wondering how do they do it and...

6 Simple Tips To Have A Mindful Life

6 Simple Tips To Have A Mindful Life

Modern life is fast and hectic. Practicing Mindfulness can help you cope better with stress associated with that.  Mindfulness is keeping aside a quiet time every day just for yourself.  When you practice mindfulness, you are creating a space for yourself....

7 Amazing Reasons To Be Happy At The Moment

7 Amazing Reasons To Be Happy At The Moment

Everyone wants to be happy. But you have preconceived notions about what makes you happy. It may be money, a dream job, a perfect relationship, or possession of some luxury item. The list goes on. Some of these might bring you joy, but you cannot be truly happy. It is...

8 Amazing Benefits Of Self-care That You Cannot Ignore

8 Amazing Benefits Of Self-care That You Cannot Ignore

Self-care is anything you do good to yourself. It is being kind to yourself. It is considering yourself as an active agent in managing your health. It is integrating self-compassion into your life in a way that helps to prevent even the possibility of burnout. ...

5 miraculous steps to take care of yourself in 2021

5 miraculous steps to take care of yourself in 2021

Self-care is nurturing yourself. It is taking moments to keep a tab on your mind and body. It’s about taking care of yourself. It is not a one-time activity, but it is a long-term practice that benefits you immensely.  Self-care is the ability to look after your...

Importance Of Including Yoga In Your Daily Habits

Importance Of Including Yoga In Your Daily Habits

Yoga is a way of living that aims to create a balance between a healthy mind and body. It promotes the balanced development of an individual. Yoga helps you to recharge your body mentally, physically, and spiritually. It powers you to control your body and mind. What...

10 Tips For You To Detox Negative Thoughts

10 Tips For You To Detox Negative Thoughts

Negativity is a part of life. You may experience negative thoughts at one of life or another. It is fine to have them, but if you feed them. They can harm you. They can turn into problems like anxiety and depression. People often ask how to detox your mind from...

Regular Sleep, Healthy Future

Regular Sleep, Healthy Future

Regular Sleep is an important part of your daily life. Adequate sleep is required to maintain optimal health and well-being. Sleep is as important as regular exercise and a balanced diet. It is one of the pillars of your health. Getting regular and optimal sleep every...

The Simple but Effective Power of Affirmations

The Simple but Effective Power of Affirmations

"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." -Oprah Winfrey. Affirmations are part of your life. It is just anything you say with confidence. It is more important to know that...