Happiness habits and happiness can vary for everyone. It can be having a good relationship with loved ones or feeling secure with a good network of friends. Or it may be just being at peace with who you are. Whatever your version of happiness might be, a life...
Are you chasing happiness and hoping to find it? Most people answer ‘Happiness’ is one of the things which they want out of life. It is simple, but only that cannot be your goal as there are different Ideas of happiness. The happiness you feel today may...
Have you ever been stuck on a remark you'd rather not say out loud or a thought that just won't leave your mind? You feel you are stuck with those thoughts. Then this article is for you. Negative thoughts harm your mental health and can even make you commit violent...
“Let your unique awesomeness and positive energy inspire confidence in others.” - Anonymous. You would have noticed a person who is always cheerful, happy and radiates positivity. They attract and make others feel at ease. You might be wondering how do they do it and...
Modern life is fast and hectic. Practicing Mindfulness can help you cope better with stress associated with that. Mindfulness is keeping aside a quiet time every day just for yourself. When you practice mindfulness, you are creating a space for yourself....
Everyone wants to be happy. But you have preconceived notions about what makes you happy. It may be money, a dream job, a perfect relationship, or possession of some luxury item. The list goes on. Some of these might bring you joy, but you cannot be truly happy. It is...
Self-care is anything you do good to yourself. It is being kind to yourself. It is considering yourself as an active agent in managing your health. It is integrating self-compassion into your life in a way that helps to prevent even the possibility of burnout. ...
Self-care is nurturing yourself. It is taking moments to keep a tab on your mind and body. It’s about taking care of yourself. It is not a one-time activity, but it is a long-term practice that benefits you immensely. Self-care is the ability to look after your...
Yoga is a way of living that aims to create a balance between a healthy mind and body. It promotes the balanced development of an individual. Yoga helps you to recharge your body mentally, physically, and spiritually. It powers you to control your body and mind. What...
Mental fitness is as necessary as physical fitness. You should not neglect mental health. Including mental exercises in your daily routine can help you reap the benefits of a sharper and healthier mind. Mental fitness is defined as a state of well-being and...