7 Amazing Reasons To Be Happy At The Moment

7 Amazing Reasons To Be Happy At The Moment

Everyone wants to be happy. But you have preconceived notions about what makes you happy. It may be money, a dream job, a perfect relationship, or possession of some luxury item. The list goes on. Some of these might bring you joy, but you cannot be truly happy. It is...

8 Amazing Benefits Of Self-care That You Cannot Ignore

8 Amazing Benefits Of Self-care That You Cannot Ignore

Self-care is anything you do good to yourself. It is being kind to yourself. It is considering yourself as an active agent in managing your health. It is integrating self-compassion into your life in a way that helps to prevent even the possibility of burnout. ...

5 miraculous steps to take care of yourself in 2021

5 miraculous steps to take care of yourself in 2021

Self-care is nurturing yourself. It is taking moments to keep a tab on your mind and body. It’s about taking care of yourself. It is not a one-time activity, but it is a long-term practice that benefits you immensely.  Self-care is the ability to look after your...

Importance Of Including Yoga In Your Daily Habits

Importance Of Including Yoga In Your Daily Habits

Yoga is a way of living that aims to create a balance between a healthy mind and body. It promotes the balanced development of an individual. Yoga helps you to recharge your body mentally, physically, and spiritually. It powers you to control your body and mind. What...

10 Tips For You To Detox Negative Thoughts

10 Tips For You To Detox Negative Thoughts

Negativity is a part of life. You may experience negative thoughts at one of life or another. It is fine to have them, but if you feed them. They can harm you. They can turn into problems like anxiety and depression. People often ask how to detox your mind from...

Regular Sleep, Healthy Future

Regular Sleep, Healthy Future

Regular Sleep is an important part of your daily life. Adequate sleep is required to maintain optimal health and well-being. Sleep is as important as regular exercise and a balanced diet. It is one of the pillars of your health. Getting regular and optimal sleep every...

The Simple but Effective Power of Affirmations

The Simple but Effective Power of Affirmations

"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." -Oprah Winfrey. Affirmations are part of your life. It is just anything you say with confidence. It is more important to know that...

Living Naturally with Hypothyroidism

Living Naturally with Hypothyroidism

Have you heard someone from your friend's group or family talk about facing a Thyroid issue, Hypothyroidism? Have you been curious about it or are you someone who is suffering from it? If your answer is yes to any of the above questions, did you know that this issue...