Preventing heart diseases depends largely on our lifestyle, at least for most of us. Which means it’s in our power to improve our odds of living a long and healthy life. Then too, it is the most leading cause of deaths among both men and women in the United States.1...
We live in an age of trust and collaboration. People are motivated by those who come across as self-reliant and optimistic at each stage and each generation, from the charismatic doctor to the enthusiastic, inspiring speaker or the caring and friendly teacher....
Yoga is the science of well-being and helps integrate our mind, body and soul. Sun salutation is one such yogic sequence which helps us to live a healthy life. The Sun is our ultimate source of life and energy. And a straightforward way to express our gratitude...
Craving a freshly baked pizza post-workout is the greatest battle one can have with themselves. It starts with remembering the last time you had a slice or two at your favorite pizza place. But then, remember the calories and all the crunches you are going to have to...
Everyone want to be happy in life. That means working according to your passion, being financially secure, being healthy, and having ample free time to pursue your interests. I'm satisfied with my current state of affairs, and so far, mission accomplished. Happiness...
I find this so enthralling: Cortisol is a chemical that tends to flow more freely in your brain and spurs negative thoughts. Your mind loves cortisol. This is the time when joy in your life matters. These experiences are universal and trigger cortisol with a snap-in...
Thousands of years of evolution have taught that human needs are identical. We need security, support, relationships, joy, attitude, and something useful to do with our time. That's true of any person. When you understand that simple fact about life, it forces you to...
Everyone wants to be happy in life. That means working according to your passion, being financially secure, being healthy, and having ample free time to pursue your interests. I'm satisfied with my current state of affairs, and so thus far, mission accomplished....
Do you try to reach out for your phone to check the notifications as soon as you wake up? When you go out for a vacation, are you more concerned about capturing that one perfect picture for Instagram than enjoying it? Do you check your phone just before you are off to...
How wonderful is it that we laugh because our bodies cannot contain Joy! Laughter is an instant vacation. Don't you love people who make you laugh? I do! I honestly think that it is the thing that I like the most - to laugh. It cures a multitude of ills...