Mental health is the talk of the day. A mood is an affective state which is a mix of feelings and emotions. It can be positive or negative. It is affected by your nutrition intake, hours of sleep, and facial expressions. Your mood affects your personality. Tracking...
Have you heard someone from your friend's group or family talk about facing a Thyroid issue, Hypothyroidism? Have you been curious about it or are you someone who is suffering from it? If your answer is yes to any of the above questions, did you know that this issue...
A healthy weight is a weight that lets you make the most of your life. It's a weight at which you feel lively, live longer, and have a reduced risk of chronic disease. By measuring your BMI, you can check whether you are a healthy weight or not! For a healthy weight,...
Welcome to the new year! Are you ready with your hopes, dreams, wishes, and any new-year resolutions you might want to accomplish? With the COVID-19 pandemic still a going concern, some of your traditional New Year's Eve celebrations — the kind that includes crowds...
The holiday season at times carries unwelcome guests — stress and depression. And it's no wonder. The holidays often give a dizzying array of requirements — from cooking meals to shopping, baking, cleaning, and entertaining. And with the current pandemic situation,...
How often in a given day you say Thank you, God. Mostly, it is when we are distressed and in need that we remember God. What about when you wake up in the morning when there's no inspiration for you? Throughout the year, we see God's greatness, love, and blessings in...
You might need to make a lifestyle change if you want to manage stress and anxiety effectively. And brain foods can be one of those factors in your lifestyle which can help you do that. Food can be either your biggest allies — or enemies. It can make your stress...
When you impress an idea upon your subconscious mind, it alters the vibration of this instrument we call the body. Our body is a molecular structure, a mass of energy at a very high vibrational speed. And how we use our mind dictates the beat of our existence. And the...
Nowadays, we all want outcomes, and we want them now. However, what we surpass is that results often take time to illustrate. Whatever your goals may be, you can achieve success by building your vision brick by brick. It's that simple! If you were to hit the gym...
“There is nothing good or bad. But, thinking makes it so.” Have you heard this quote before? That's a very famous line from William Shakespeare's play Hamlet. What does this have to do with creating and managing your emotions? Well, everything. Most people think...