Life is a blend of a little that we experience and mainly how we respond to it. Anxiety is the mind’s reaction to stress or fear of what will happen. Your first day at work, moving to a new place, approaching exams, an interview, public speaking, etc. can trigger...
Even though depression is one of the most well-recognized disorders, it is widely stigmatized. In 2016, 16.2 million U.S. adults had at least one major depression episode, estimates the National Institute of Mental Health (NIMH). That represents approximately 6.7...
Are you aware that fifty percent of mental illness begins by the age of 14? Yes, in the teenage years. Mental health disorders such as schizophrenia or bipolar disorder do not appear "out of the blue." Individuals themselves often start to recognize small changes or...
We all want to change at least one thing in our life. But finding the motivation to do so can be challenging. University of California's research showed that a company's motivated workers were 31% more proactive, contributed to 37% more revenue, and were 3 times more...
Preventing heart diseases depends largely on our lifestyle, at least for most of us. Which means it’s in our power to improve our odds of living a long and healthy life. Then too, it is the most leading cause of deaths among both men and women in the United States.1...
We live in an age of trust and collaboration. People are motivated by those who come across as self-reliant and optimistic at each stage and each generation, from the charismatic doctor to the enthusiastic, inspiring speaker or the caring and friendly teacher....
Yoga is the science of well-being and helps integrate our mind, body and soul. Sun salutation is one such yogic sequence which helps us to live a healthy life. The Sun is our ultimate source of life and energy. And a straightforward way to express our gratitude...
Craving a freshly baked pizza post-workout is the greatest battle one can have with themselves. It starts with remembering the last time you had a slice or two at your favorite pizza place. But then, remember the calories and all the crunches you are going to have to...
Everyone want to be happy in life. That means working according to your passion, being financially secure, being healthy, and having ample free time to pursue your interests. I'm satisfied with my current state of affairs, and so far, mission accomplished. Happiness...
I find this so enthralling: Cortisol is a chemical that tends to flow more freely in your brain and spurs negative thoughts. Your mind loves cortisol. This is the time when joy in your life matters. These experiences are universal and trigger cortisol with a snap-in...