by Varsha Kariya | Jul 27, 2021 | Life
“Friendship doubles our joy and divides our grief.” – Swedish Proverb. Friends make your life happier. You can never measure the actual benefits of friendship. It is impossible to calculate how much joy your best friend has brought to you over the years....
by Varsha Kariya | Jul 13, 2021 | Life
Joy is a great feeling. It can be brought on to you by a big life event or something as simple as watching a child’s smile. Did you know? You feel joy in the neurotransmitters in the body. These are responsible for feelings and every aspect of your body. The level of...
by Varsha Kariya | Jun 29, 2021 | Life
Joy is a feeling of great pleasure. It is a choice that you can make to be happy in your life, whatever the circumstances. You should be positive and think that there is still hope. Joy is within your grasp. It is sometimes subdued with negative feelings. In...
by Varsha Kariya | Jun 15, 2021 | Mind
Mental fitness is as necessary as physical fitness. You should not neglect mental health. Including mental exercises in your daily routine can help you reap the benefits of a sharper and healthier mind. Mental fitness is defined as a state of well-being and...
by Varsha Kariya | Jun 2, 2021 | Mind
Negativity is a part of life. You may experience negative thoughts at one of life or another. It is fine to have them, but if you feed them. They can harm you. They can turn into problems like anxiety and depression. People often ask how to detox your mind from...
