by Varsha Kariya | Dec 21, 2021 | Mind
Meditation is a practice that has been around for thousands of years, but only recently have we started to understand its positive effects on the human body and mind. The practice of meditation is used to control the mind and train it to focus on specific things. This...
by Varsha Kariya | Dec 14, 2021 | Life
Binaural beats are the coolest thing since sliced bread! You don’t believe me? Have you heard of the Monroe Institute? They have been using these binaural beats for years. Tibetan monks use them, as well as countless other religions, to reach a...
by Varsha Kariya | Dec 7, 2021 | Life
Being a busy individual can make it difficult to fit into a formal meditation practice. Many benefits come from meditating regularly, and the more you can find time to meditate, the better off you will be. Meditation is not only beneficial for the mind but also for...
by Varsha Kariya | Nov 30, 2021 | Life
Being grateful for all you have will change your perspective on life and improve your relationships with those around you. It will also help those around you feel appreciated and acknowledged and will receive more from others. Studies have found that those who...
by Varsha Kariya | Nov 23, 2021 | Life
In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being. A lot of people have heard about the benefits of gratitude, but few know exactly how it can...
