by Varsha Kariya | May 7, 2023 | Life
THE IMPACT OF ANTIBIOTICS ON YOUR GUT MICROBIOME AND HOW TO RESTORE IT The human gut microbiome comprises trillions of microorganisms that influence many aspects of human health such as digestion, the immune system, and mental health. Therefore, the composition of the...
by Varsha Kariya | May 2, 2023 | Life
What is environmental advocacy? Environmental advocacy is the broadcasting of strongly opinionated information on nature and environmental concerns with the goal of persuading the audience to adopt more environmentally conscious behaviors and, frequently, more...
by Varsha Kariya | Apr 30, 2023 | Life
An ever-growing amount of research has confirmed the role of your gut in managing your health and overall well-being. The gut comprises a vast population of good bacteria that resides within it. These are collectively known as gut microbiomes. If we manage to maintain...
by Varsha Kariya | Apr 18, 2023 | Mind
‘Self-criticism is a common phenomenon that affects many people across the world. It is a habit of constantly judging oneself, often leading to low self-esteem, anxiety, and depression. Self-criticism can be a destructive cycle that is hard to break. However,...
by Varsha Kariya | Apr 16, 2023 | Life
UNDERSTANDING THE GUT-BRAIN AXIS Those who are suffering from mental disorders like anxiety and depression are often always advised to practice gratitude by their psychologist or counselors. As per definition, gratitude is described as the positive emotion that...
