by Varsha Kariya | Aug 8, 2023 | Mind
Incorporating consistent routines into your lifestyle can work wonders for your mental and physical wellness Working on establishing routines might sound boring, but it can make or break your goals! What is defined as routine? A daily routine or routine development is...
by Varsha Kariya | Aug 6, 2023 | Mind
When it comes to brain health, not only the food we eat but how we eat is important. In diet, unhealthy foods that are rich in fats, sugars, and preservatives, are not advised. Instead, nutrient-rich foods must be eaten, such as fruits and vegetables. In recent...
by Varsha Kariya | Aug 1, 2023 | Mind
One can never pinpoint the exact moment they started to be constantly busy, or when one went from being a free spirit to being shackled by the work life. However, our body pays the ultimate price due to our choices of taking up more and more work for longer hours and...
by Varsha Kariya | Jul 31, 2023 | Mind
DIET AND MOOD Without a steady and healthy source of fuel from the foods you eat, your mind and body can not function well. You need to include a variety of foods in your diet plan and understand their role in boosting your performance in daily activities. It is...
by Varsha Kariya | Jul 25, 2023 | Body
Water is the elixir of life, and maintaining adequate hydration levels is crucial for our overall well-being. Water plays a critical role in (try not to use the same words back to back, writer said “maintaining” in the above sentence.) our bodies, including regulating...
