by Varsha Kariya | Apr 9, 2023 | Life
The beneficial bacteria residing in your gut are collectively termed gut microbiota. This group of bacteria plays a crucial role in determining what nutrients your body will absorb from the food. Therefore, gut microbes influence immunological functions, brain health,...
by Varsha Kariya | Apr 4, 2023 | Mind
In the current high-speed era, it’s effortless to become engrossed in the frenzy of our daily routines. We frequently multitask, constantly glancing at our mobile devices and hurrying to fulfill our obligations. Consequently, we need to appreciate the...
by Varsha Kariya | Apr 2, 2023 | Body
Our gut contains a population of trillions of microorganisms. This community of beneficial microbes is termed as gut microbiome, and the gut health is influenced by any alteration in the composition of gut microbiome. Hence, we need to maintain gut diversity as it is...
by Varsha Kariya | Mar 28, 2023 | Mind
Rising Above Adversity: Powerful Tips for Maintaining a Positive Mindset During Tough Times Life is beautiful, but it’s also unpredictable. In life, we all go through ups and downs; sometimes, it can feel like everything is going wrong. Often, we face challenges...
by Varsha Kariya | Mar 26, 2023 | Life
TIPS FOR BUILDING A POSITIVE BODY IMAGE Researchers, through many studies, have linked healthy gut function to normal central nervous system function. This explains why a disturbed gut function is responsible for the onset of anxiety and depression in people. The...
