by Varsha Kariya | Feb 4, 2024 | Life
In today’s digital age, where most communication happens behind a screen, it’s easy to forget the significance of nonverbal cues in our interactions. Understanding body language is essential to enhance emotional awareness in relationships greatly....
by Varsha Kariya | Jan 30, 2024 | Mind
In today’s fast-paced and often stressful world, finding moments of happiness and contentment can seem elusive. However, research suggests that practicing gratitude can be a powerful tool for boosting your well-being and overall mental health. In this article,...
by Varsha Kariya | Jan 28, 2024 | Mind
Spiraling thinking also known as catastrophic thinking, can be seen as a hard habit nowadays. It is a cycle of negative thoughts that escalates and can become overwhelming, such as a missed call from your mother may be interpreted as bad news of some family member or...
by Varsha Kariya | Jan 23, 2024 | Mind
Imagine a moment of serenity amidst the chaos of daily life. A moment where you can pause, reflect, and connect with your inner self. This is the essence of quiet time. In our fast-paced world, finding these mindful moments is crucial for our well-being and spiritual...
by Varsha Kariya | Jan 21, 2024 | Mind
Emotional intelligence (emotional quotient or EQ) is the ability to identify, use and manage one’s emotions in a positive manner. A high EQ is important because it helps one communicate effectively, build relationships, relieve stress, defuse conflicts and overcome...
