Benefits of Exercise for a Healthy Gut

Benefits of Exercise for a Healthy Gut

Exercise seems fun or boring: Explore the advantages of exercise before you consider it boredom. Exercise for healthy living seems mechanical for keeping yourself fit. However, it impacts your gut health and can positively affect your overall health. Read on to...
Sleep and Gut Health- How is it Connected?

Sleep and Gut Health- How is it Connected?

Sleep and Gut Health- How is it Connected? Do you feel disconnected from the outer world while you sleep? Is there aย deep relaxation that dissociates you from ongoing activities of the day and you sleep like a baby?ย ย  Did you know sleeping for a stipulated time is...
Mood Boosters-Foods For Good Mood

Mood Boosters-Foods For Good Mood

When was the last time you binged on donuts, cupcakes, and cookies in a single day? Maybe it was a marriage or a birthday party, or was it when you were stressed out?  You must be thinking, what does being stressed have to do with what you eat?  Sure, it...
5 Ways to Make Your Dad Feel Special on Father’s Day

5 Ways to Make Your Dad Feel Special on Father’s Day

Ways to Make Your Dad Feel Special on Father’s Day A provider, a protector, and a superhero. Every dad fits these roles perfectly. As we grow up, we look at our first role model, a strong and independent man who makes everything look easy. Yet being a dad is...