by Mrinali Kaul | Jun 12, 2022 | Life
Gut Health-Doing It Right With The Right Diet Are you feeling anxious and hearing that rumbling in your tummy? You can relate to this situation every time you have an exam or a presentation. The gut, being the second brain, has feelings of its own. So next time you...
by Mrinali Kaul | Jun 8, 2022 | Life
Avoid eating anything white! I am sure you must have heard this from many people around you as the culprit (white foods) has been found responsible for the risk of obesity and many chronic diseases such as type 2 diabetes. But does that mean you should just bypass...
by Mrinali Kaul | May 29, 2022 | Life
benefits of being in nature While living our lives and chasing those deadlines, we often feel burnout and fatigue that not just sleep can fulfil. In addition, living in an urban setting usually disconnects us from nature and wildlife, and this constant environment of...
by Mrinali Kaul | May 29, 2022 | Life
benefits of being in nature While living our lives and chasing those deadlines, we often feel burnout and fatigue that not just sleep can fulfil. In addition, living in an urban setting usually disconnects us from nature and wildlife, and this constant environment of...
by Mrinali Kaul | May 22, 2022 | Life
The stress of an unpleasant environment can cause you to feel anxious, sad, or powerless. This agitation, in turn, can enhance your blood pressure, heart rate, and muscle tension, leading to a suppressed immune system and a weak body. However, a pleasing environment...
