by Mrinali Kaul | Jul 17, 2022 | Life
Exercise seems fun or boring: Explore the advantages of exercise before you consider it boredom. Exercise for healthy living seems mechanical for keeping yourself fit. However, it impacts your gut health and can positively affect your overall health. Read on to...
by Mrinali Kaul | Jul 10, 2022 | Life
Sleep and Gut Health- How is it Connected? Do you feel disconnected from the outer world while you sleep? Is there a deep relaxation that dissociates you from ongoing activities of the day and you sleep like a baby? Did you know sleeping for a stipulated time is...
by Mrinali Kaul | Jul 3, 2022 | Life
Role of the gut microbiome in digestion The gut microbiome refers to the microbes in the gut, which play a vital role in several body functions. Your gut harbors trillions of bacteria that help digest food by synthesizing bile acids. Your mother transports microbes...
by Mrinali Kaul | Jun 26, 2022 | Life
When was the last time you binged on donuts, cupcakes, and cookies in a single day? Maybe it was a marriage or a birthday party, or was it when you were stressed out? You must be thinking, what does being stressed have to do with what you eat? Sure, it...
by Mrinali Kaul | Jun 19, 2022 | Mind
Ways to Make Your Dad Feel Special on Father’s Day A provider, a protector, and a superhero. Every dad fits these roles perfectly. As we grow up, we look at our first role model, a strong and independent man who makes everything look easy. Yet being a dad is...
