by Mrinali Kaul | Oct 9, 2022 | Life
Diet Diversity – A Way to Heal Your Gut Since our gut has a tremendous influence on our health and disease susceptibility, one needs to understand how the gut works. Gut health depends upon the composition of its microbial community, which is known as the gut...
by Mrinali Kaul | Sep 25, 2022 | Life
FODMAP Diet- All That You Need To Know FODMAP refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. For better understanding, the FODMAP diet includes foods that contain short-chain carbohydrates. Short-chain carbohydrates are...
by Mrinali Kaul | Sep 20, 2022 | Body
Tips for Home Workout and Setting a Routine A workout routine is essential for anyone who wants to improve their physical fitness. However, going to the gym can be time-consuming and expensive. Luckily, there are plenty of ways to get a great home workout! There are...
by Mrinali Kaul | Sep 11, 2022 | Life
Role Of Fibrous Foods In Gut Health And Disease Our overall health majorly depends on the proper functioning of our gut microbes. This collection of gut microbes or gut microbiota is further affected by factors like stress, dietary changes, some underlying diseases,...
by Mrinali Kaul | Sep 6, 2022 | Body
Age No Bar: The Top Benefits Of Regular Physical Activity When it comes to maintaining good health, many different factors come into play. One of the most important things that you can do for your health is to make sure that you get regular physical activity. It is no...
