by Marcela De Vivo | Sep 27, 2019 | Mind
Not to alarm you, but 2020 is less than 100 days away. Where are you on your resolutions list? Savings plan? Business endeavors? Regardless of what you had in mind for 2019, with one quarter left, there’s still plenty of time to get things done. This is a great...
by Marcela De Vivo | Sep 24, 2019 | Life, Mind
How you start off your day sets the mood for the entire day. If you feel rushed and anxious in the morning, that energy will carry on throughout the rest of the day. Similarly, a calm and collected morning can help you get through the inevitable ebbs and flows of your...
by Marcela De Vivo | Sep 17, 2019 | Body, Life, Mind
We all know that a good night’s sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...
by Marcela De Vivo | Sep 12, 2019 | Mind
You may or may not have noticed that tomorrow is Friday the 13th. Many believe Friday the 13th is one of the unluckiest days on the calendar. There’s so much myth and superstition surrounding this day, that we thought it might be fun to dig into it a bit more....
by Marcela De Vivo | Sep 9, 2019 | Body
We all hit that point during the day where we start to feel like our energy tank is running on empty. This lack of energy can start to affect our productivity as well as our fulfillment and joy of our daily activities. The fact is, while it is important to eat...
