by Dikshi Gupta | May 25, 2021 | Life
Good habits are often difficult to build. You need to stick with them for the long term. It requires more effort to form new habits, but it is worth it. Here are a few steps wherein you can build better habits and break the bad ones. Improve your habits with these 3...
by Dikshi Gupta | May 11, 2021 | Life
In this pandemic, life has become uncertain. Resolutions are fading and excuses have become a routine. Creating a new habit is hard in the beginning. It is the base on which the goals are built on. If you think your discipline has taken a toss, here are a few ways to...
by Dikshi Gupta | Apr 13, 2021 | Life
Frustration. Worries. Tension. These are describing your daily life. You are stressed and exhausted. You have become desperate as you attempt to cope with the challenges of modern life. Does this sound familiar? You live in a society that expects you to work harder,...
by Dikshi Gupta | Apr 2, 2021 | Life
“Sometimes the most important thing in the whole day is the rest between two deep breaths” – Etty Hillesum Breathing is a process of air exchange that includes the lungs, diaphragm, and intercostal muscles in your body. Your body relies on oxygen. Effective...
by Dikshi Gupta | Mar 16, 2021 | Life
You may be scared because of the things happening around the world. You may be unhappy or worried. Most of the people are talking about COVID-19 and its impact on their lives. This can make you feel uncomfortable and you are not alone. Many people are feeling the same...
