by Joy Score | Feb 3, 2019 | Body
Exercise – who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses – whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to...
by Joy Score | Feb 2, 2019 | Body
When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...
by Joy Score | Feb 1, 2019 | Mind
Over 4,000 years ago, ancient Babylonians would begin the new year by promising the gods that they would pay their debts in the coming year. This ceremony has since evolved in modern New Year’s resolutions, when people around the world promise themselves that they...
by Joy Score | Jan 31, 2019 | Life
The Importance of Self-Care: Why You Should Pamper Yourself You probably already have a catalog of reasons why you shouldn’t spend time only for yourself: I have too much on my plate. I don’t deserve a reward. I’m on a diet. I’m on a budget. And probably the most...
by Joy Score | Jan 28, 2019 | Body
Have you put on a few pounds since becoming a mom? Finding it difficult to get to the gym or start any sort of exercise regimen? It’s totally understandable: Most moms put the needs of their children first, and as a result, moms needs go on the backburner. This is...
