by | Sep 17, 2024 | Uncategorized
Exercise and sleep are critical components of good health. In fact, Did you know that these two factors, sleep and exercise, also share a bidirectional link, making them interdependent? EXERCISE IMPROVES SLEEP QUALITY Getting at least 30 minutes of moderate aerobic...
by | Sep 16, 2024 | Uncategorized, Mind
Sleep is crucial for children’s growth and well-being. However, sleep problems in kids are more common than you might think, and they’re often tied to anxiety. When a child is anxious, it can be hard for them to fall asleep and stay asleep, creating a cycle that...
by admin | Sep 10, 2024 | Uncategorized
Social anxiety can be a significant burden, but it doesn’t have to dictate your life. Whether you feel nervous about meeting new people, public speaking, or managing everyday social interactions, there are effective strategies to help you manage these fears. This...
by | Sep 8, 2024 | Uncategorized
Staying healthy is not restricted to what one eats or how often one engages in physical activities. Health mainly relies on the delicate connection between one’s mind and body, which allows them to function optimally. According to psychology, the art of understanding...
by | Sep 1, 2024 | Uncategorized
In the hustle and bustle of today’s work environment, challenges are inevitable. Deadlines, meetings, and complex projects can sometimes feel overwhelming. But what if there was a way to turn these stressors into opportunities for growth? Mindfulness, a powerful...
by | Aug 21, 2024 | Life, Uncategorized
A nightmare is nothing but a frightening or unpleasant dream that occurs mostly during REM (rapid eye movement) or towards the end of the sleep period. When you experience a nightmare, it makes it hard to relax the mind and go back to sleep. If nightmares keep...
