by Varsha Kariya | Apr 14, 2024 | Uncategorized
Pranayama, a term derived from Sanskrit, is a fundamental practice in the realm of yoga, meditation, and holistic wellness. Often translated as “extension of the life force” or “breath control,” pranayama is a set of breathing techniques...
by Varsha Kariya | Mar 12, 2024 | Uncategorized
Inactivity can both be a cause and a consequence of mental illness and other health problems. That’s why it’s important to engage in physical activity whenever you get time. Remember exercise doesn’t have to be strenuous, structured or done for long hours, and any...