INTEGRATING EASTERN AND WESTERN PRACTICES Stress is a common factor that affects all of us. But, if you want to compare the stress management techniques of Eastern and Western cultures, we will find Eastern countries have much more effective techniques for managing...
In an age defined by screens, digital devices, and relentless connectivity, taking a step back from technology has become vital to preserving our well-being. The practice of digital detox, along with effective screen time management, can unlock a multitude of...
Work-related stress is very common in today’s competitive world. However, issues related to digital stress (often found with remote jobs) are different from those experienced at a physical workplace. Technostress is a term used for individuals who work online. It is...
The quest for holistic well-being has gained considerable attention in this fast-paced world where stress, anxiety, and mental health challenges have become increasingly prevalent. One avenue that has garnered significant interest is the practice of yoga. This...
Amidst the chaos of anger, I have found my greatest moments of serenity. - Dalai Lama Have you ever felt your thoughts swirl like a storm? In those moments, the yearning for inner peace becomes a gentle whisper within. Life can frequently resemble a raging sea,...
Set off on an astonishing journey where meditation and exercise meet, revealing a world of boundless possibilities. By accepting the enticing fusion of these forces, you may open the door to insight and infinite vigor. Enter a realm where the mind and body merge,...
The road to good health often appears elusive in a world dominated by extended work hours, sleep deprivation, and the erosion of self-care. Pursuing success sometimes comes at a considerable cost - our health and well-being in today's world. Between 60% to 70% of...
Although we have an ever-going scientific field working to provide insight into the importance of sleep, false information is commonly spread over the internet or by word-of-mouth. Therefore, it’s important to know what information is actually true when it comes to...
Incorporating consistent routines into your lifestyle can work wonders for your mental and physical wellness Working on establishing routines might sound boring, but it can make or break your goals! What is defined as routine? A daily routine or routine development is...
When it comes to brain health, not only the food we eat but how we eat is important. In diet, unhealthy foods that are rich in fats, sugars, and preservatives, are not advised. Instead, nutrient-rich foods must be eaten, such as fruits and vegetables. In recent...