Taking care of your well-being is the way to improve your way of living. It will help you to: Find strength for challenges and adversities Cultivate meaningful and stronger relationships Be self-sufficient and joyful Well-being includes the three aspects: mental,...
Want to recharge? Try a power nap! A hectic day can leave you feeling exhausted, and if you have a demanding job, work schedule, or lots of obligations in life, a great way to recharge is with a power nap. A power nap typically lasts between 10 to 30 minutes and is a...
Music has endless benefits for our mind. When we stop listening to music, we can quickly recognize how music plays a crucial role in getting us through the day, serving as a source of motivation during crucial moments and as a soothing balm when we're distressed,...
In today's fast-paced and often stressful world, finding moments of happiness and contentment can seem elusive. However, research suggests that practicing gratitude can be a powerful tool for boosting your well-being and overall mental health. In this article, we will...
Spiraling thinking also known as catastrophic thinking, can be seen as a hard habit nowadays. It is a cycle of negative thoughts that escalates and can become overwhelming, such as a missed call from your mother may be interpreted as bad news of some family member or...
Imagine a moment of serenity amidst the chaos of daily life. A moment where you can pause, reflect, and connect with your inner self. This is the essence of quiet time. In our fast-paced world, finding these mindful moments is crucial for our well-being and spiritual...
Emotional intelligence (emotional quotient or EQ) is the ability to identify, use and manage one’s emotions in a positive manner. A high EQ is important because it helps one communicate effectively, build relationships, relieve stress, defuse conflicts and overcome...
The expectation is the hope or belief that something will happen. Some expectations may contribute to goal-directed behavior, but other times, it can lead to disappointments. This is because reality cannot always match up to what will happen. It is important to keep...
As the leaves turn brilliant tones of red, orange, and gold and the crisp air carries the oath of cozy gatherings and comforting meals, it's easy to conclude why so many of us eagerly await the appearance of the fall season. Autumn, with its golden tinges and gentle...
Negative self-talk is pessimistic and focuses only on the bad. Negative self-talk is like an inner critic that stops you from reaching your potential. It can become a permanent way of thinking and believing as time passes. It often sounds like; “I can never do this.”...