In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being. A lot of people have heard about the benefits of gratitude, but few know exactly how it can...
Actions speak louder than words: Why gratitude is good for your well-being Being grateful is usually correlated with elevated happiness and positive emotions within yourself. It allows us to celebrate big as well as small positive and enjoyable experiences that...
Be grateful for everything you have, and you will realize how much you have to be thankful for. To find gratitude in daily life, begin with the things you have, not what you lack. When you are aware of all that you have, then look at what you do not have. This will help you appreciate what you have even more. Our latest blog post throws light on ways to find gratitude in daily life. Read on!
Showing gratitude is easy when everything is going well and smooth. Gratitude allows us to celebrate and elevate our feeling of goodness and makes the good days great! But, practicing gratitude and having that gratitude feeling is even more crucial when the times are...
An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness. How do you practice gratitude? The practice...
Imagine starting your day with a positive mood, energized body, and ready to take on the world. Well, this is what gratitude does to you. Studies have shown that expressing gratitude can improve your physical and mental health. The simplistic habit of evaluating and...
“Friendship doubles our joy and divides our grief.” - Swedish Proverb. Friends make your life happier. You can never measure the actual benefits of friendship. It is impossible to calculate how much joy your best friend has brought to you over the years. Research says...
Joy is an emotion that you express in many ways. You create joy when you jump with happiness while receiving good news or you win a competition. You display a burst of uncontrollable laughter when someone tells a hilarious story. When you feel joy, you feel good about...
Joy is a great feeling. It can be brought on to you by a big life event or something as simple as watching a child’s smile. Did you know? You feel joy in the neurotransmitters in the body. These are responsible for feelings and every aspect of your body. The level of...
The feeling of Joy is beneficial to everyone. You will feel a sense of freedom, safety when something good is happening around you. Joy is a wonderful emotion. We cannot learn the creation of Joy, nor can we teach this. It all results from the connections you have in...