When was the last time you binged on donuts, cupcakes, and cookies in a single day? Maybe it was a marriage or a birthday party, or was it when you were stressed out?  You must be thinking, what does being stressed have to do with what you eat?  Sure, it...

Gut Health-Doing It Right With The Right Diet Are you feeling anxious and hearing that rumbling in your tummy? You can relate to this situation every time you have an exam or a presentation. The gut, being the second brain, has feelings of its own. So next time you...

Avoid eating anything white! I am sure you must have heard this from many people around you as the culprit (white foods) has been found responsible for the risk of obesity and many chronic diseases such as type 2 diabetes. But does that mean you should just bypass...

Your Mind Believes What You Tell It!  "You are what you think, all that you are arises with your thoughts and with your thoughts, you create the world." - Buddha A mind is a powerful tool. It has the ability to help shape our future and achieve incredible goals. Our...

benefits of being in nature While living our lives and chasing those deadlines, we often feel burnout and fatigue that not just sleep can fulfil. In addition, living in an urban setting usually disconnects us from nature and wildlife, and this constant environment of...

Eating Healthy-Making It Your Routine Are you struggling to stay active and mindful throughout your day? Have you encountered any age-related diseases in your 20s or 30s? Is losing unwanted fat becoming an impossible task? All these questions may point towards many...

Reasons why health is your greatest wealth In today's fast-paced world, people think that the only way to lose weight and improve their health is by visiting surgery clinics or taking prescription drugs. The truth is that life insurance companies and medicine aren't...

The stress of an unpleasant environment can cause you to feel anxious, sad, or powerless. This agitation, in turn, can enhance your blood pressure, heart rate, and muscle tension, leading to a suppressed immune system and a weak body. However, a pleasing environment...

Right Exercise and Right Nutrition You must know that achieving healthy goals needs a balance between dietary intake and physical activity. Today, many individuals are leading a stressful lifestyle. Thus, they have to be given a diet and exercise plan as a part of...