by Varsha Kariya | Mar 10, 2024 | Life
Living a life filled with joy and happiness is a universal desire. We all long for a sense of fulfillment and contentment to make the most of our time on this planet. But amid our busy lives, it’s easy to get caught up in the routine and forget to enjoy the...
by Varsha Kariya | Mar 6, 2024 | Life
As the name suggests, mindfulness-based therapy is a type of psychotherapy that can be used for the nourishment of your brain. It is the combination of activities which altogether cultivate a present-oriented, non-judgmental attitude. This means you are intensely...
by Varsha Kariya | Mar 3, 2024 | Life
Do you find yourself constantly worrying about everything? Do worst-case scenarios consume your thoughts? Excessive worrying can be overwhelming and can significantly impact your daily life too. It’s important to recognize that you’re not alone in this...
by Varsha Kariya | Feb 27, 2024 | Mind
Taking care of your well-being is the way to improve your way of living. It will help you to: Find strength for challenges and adversities Cultivate meaningful and stronger relationships Be self-sufficient and joyful Well-being includes the three aspects: mental,...
by Varsha Kariya | Feb 25, 2024 | Life
Many people experience stress and anxiety in today’s fast-paced world. People are constantly seeking effective methods to calm their minds and find moments of relaxation. One such technique is box breathing, also known as square breathing or four-square...
