by Varsha Kariya | Apr 2, 2024 | Life
It is no secret that taking care of your overall well-being is a necessity. Workplaces have now started to support this notion by taking care of their employees well being. This means prioritizing a peaceful work environment, good interpersonal relationships, and...
by Varsha Kariya | Mar 26, 2024 | Mind
Many of us are probably aware of the term nervous breakdown or mental breakdown, but what does this mean? A mental breakdown or nervous breakdown is the result of not taking care of our mental health. Pouring all your energy and focus on work and family...
by Varsha Kariya | Mar 19, 2024 | Life
More of us are finding ways to engage in self loving acts as we learn how beneficial they are to our life. Loving-kindness meditation is a heartscape meditation designed by Jon Kobat Zinn for deep healing of oneself and others. This type of meditation has gained...
by Varsha Kariya | Mar 17, 2024 | Life
As we navigate life daily, our mental health can often take a backseat. One simple yet influential practice that can significantly enhance mental wellness is the use of positive affirmations. Research has shown that positive affirmations can change thought patterns,...
by Varsha Kariya | Mar 12, 2024 | Uncategorized
Inactivity can both be a cause and a consequence of mental illness and other health problems. That’s why it’s important to engage in physical activity whenever you get time. Remember exercise doesn’t have to be strenuous, structured or done for long hours, and any...
