by Varsha Kariya | Mar 9, 2021 | Mind
Regular Sleep is an important part of your daily life. Adequate sleep is required to maintain optimal health and well-being. Sleep is as important as regular exercise and a balanced diet. It is one of the pillars of your health. Getting regular and optimal sleep every...
by Varsha Kariya | Mar 2, 2021 | Life
In today’s fast-paced world women are prone to more stress and anxiety. They are generally more stressed than men. The stress level will be different for women in various life stages. The challenges with menstruation, pregnancy, postpartum, and menopause can affect...
by Varsha Kariya | Feb 11, 2021 | Life
Happiness is what every human desire and deserves. Happiness is a state of mind. This is not something or someone can give us but it is created within ourselves. A survey has highlighted that you are in control of your happiness or at least up to 40% of it. Being...
