by Varsha Kariya | May 19, 2021 | Life
Stress affects your health in many ways but is a part of your life. There are many causes for it so as many ways to relieve it. Learn to manage stress before it gets to be too much. Did you know? 33% of people feel extreme stressAbout 72% of people experience...
by Varsha Kariya | May 4, 2021 | Life
Do you remember Newton’s first Law of motion? It states that if a body is at rest, or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force. You must be...
by Varsha Kariya | Apr 20, 2021 | Life
Self-care is essential for our health. Adequate self-care is required to be the best version of yourself. It is a practice that you enjoy doing. What is Self-care? Nourishing yourself is self-care. It may be physical, mental, and emotional. You must take care of your...
by Varsha Kariya | Apr 6, 2021 | Life
World Health Day is an initiative by the World Health Organization (WHO) to raise awareness about the overall health and well-being of people across various countries in the world. It is celebrated on the 7th of April every year. Its purpose is to create awareness of...
by Varsha Kariya | Mar 23, 2021 | Body
“Fitness is my life. Happiness is my prize” Fitness is you being physically fit and healthy. A small number of workouts every day can have an immense effect on your happiness. It is known that people who exercise regularly tend to be more cheerful than those who never...