by Varsha Kariya | Jan 3, 2023 | Life
A new year often brings about a sense of optimism and motivation to reach our goals and aspirations. However, sticking to these resolutions and reaching our full potential can be difficult. Meditation is an effective way to help unlock your best self and stay on track...
by Varsha Kariya | Dec 27, 2022 | Life
When the new year rolls around, many of us are eager to make a fresh start and set new goals for ourselves. Every year there is a rush to change a life by changing lifestyle. After all, everyone wants to become a better version of themselves. But before you know it,...
by Varsha Kariya | Dec 20, 2022 | Life
Breathing is one of the essential activities a human can perform. It is how humans interact with the world, and it strongly affects our mental and physical states. Ventilation or breathing in through the mouth and breathing out through the nose helps cleanse our...
by Varsha Kariya | Dec 13, 2022 | Life
Breathing can be much more than just taking in oxygen and letting out carbon dioxide. It is the rhythm that keeps you alive. From the moment you are born, your breathing profoundly impacts your well-being. Your breathing is not only tied to your physical health but...
by Varsha Kariya | Dec 6, 2022 | Life
Anxiety can be debilitating and overwhelming, but it doesn’t have to be. One of the best ways to control your anxiety and manage it is through diaphragmatic breathing. Diaphragmatic breathing is a powerful technique focusing on deep abdominal breathing....
