by Dikshi Gupta | Feb 25, 2021 | Mind
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” -Oprah Winfrey. Affirmations are part of your life. It is just anything you say with confidence. It is...
by Dikshi Gupta | Feb 17, 2021 | Mind
Mental health is the talk of the day. A mood is an affective state which is a mix of feelings and emotions. It can be positive or negative. It is affected by your nutrition intake, hours of sleep, and facial expressions. Your mood affects your personality. Tracking...
by Dikshi Gupta | Feb 3, 2021 | Life
The notion of hogging on fast food, thinking you can cover up the multi-vitamins by popping supplements later has been normalized in today’s world. Around one-third of adult Americans rely upon this notion. But supplements can never replace a healthy diet. Only...
by Dikshi Gupta | Jan 26, 2021 | Mind
Have you heard someone from your friend’s group or family talk about facing a Thyroid issue, Hypothyroidism? Have you been curious about it or are you someone who is suffering from it? If your answer is yes to any of the above questions, did you know that this...
by Dikshi Gupta | Jan 20, 2021 | Mind
A healthy weight is a weight that lets you make the most of your life. It’s a weight at which you feel lively, live longer, and have a reduced risk of chronic disease. By measuring your BMI, you can check whether you are a healthy weight or not! For a healthy...
