by Varsha Kariya | Mar 13, 2022 | Mind
How to remove stress: Stress and anxiety are emotions that each of us experiences at some point. Many of us face situations that can be stressful, overwhelming, and cause negative feelings in adults and children. In fact, millions of people in the United States say...
by Mrinali Kaul | Mar 8, 2022 | Mind
Life can be hard. Life is chaotic at times, from paying your monthly bills to looking for a new job. And the most significant source of our stress is when we are cluttered, filled with clutter that gives us higher anxiety and causes us to feel overwhelmed. We will...
by Varsha Kariya | Jan 25, 2022 | Mind
Many people are not satisfied with the results that they get from their workouts. They believe that it is because of their lack of motivation; however, this is not always the case. It is more likely that the problem lies in bad techniques and ineffective workout...
by Varsha Kariya | Dec 28, 2021 | Mind
If you want to learn how to detox your mind, you may consider meditating. Meditation is a practice that focuses on mindfulness and achieving a calm state. It’s been around for centuries and used by people from different backgrounds. There are many forms of...
by Varsha Kariya | Dec 21, 2021 | Mind
Meditation is a practice that has been around for thousands of years, but only recently have we started to understand its positive effects on the human body and mind. The practice of meditation is used to control the mind and train it to focus on specific things. This...
by Varsha Kariya | Nov 2, 2021 | Mind
Gratitude is one of the cornerstones of living a happy and mindful life. It is used as a tool to achieve peace and wellbeing. When it is difficult times, it’s easy to feel drained. Negative thoughts can creep in, which makes it difficult to see the positive...
