You might need to make a lifestyle change if you want to manage stress and anxiety effectively. And brain foods can be one of those factors in your lifestyle which can help you do that. Food can be either your biggest allies — or enemies. It can make your stress...
When you impress an idea upon your subconscious mind, it alters the vibration of this instrument we call the body. Our body is a molecular structure, a mass of energy at a very high vibrational speed. And how we use our mind dictates the beat of our existence. And the...
Nowadays, we all want outcomes, and we want them now. However, what we surpass is that results often take time to illustrate. Whatever your goals may be, you can achieve success by building your vision brick by brick. It's that simple! If you were to hit the gym...
“There is nothing good or bad. But, thinking makes it so.” Have you heard this quote before? That's a very famous line from William Shakespeare's play Hamlet. What does this have to do with creating and managing your emotions? Well, everything. Most people think...
Do you think life is a complicated puzzle? It's an interesting analogy that indicates how important placing all the right pieces together is, if you want to see the bigger picture. If I compare life with a Jigsaw puzzle, I could find more resemblance between the two....
Even the smallest act of consideration for another person is like a drop of water falling in a lake. It will make ripples throughout. The act of caring for others is so significant because, when people rely on each other for emotional support, it builds deeper bonds....
Every new day is a new opportunity for you to start fresh. With stress and anxiety overwhelming our lives, mental health concerns are substantially rising, impacting our mood, thought, and behavior. These concerns become mental health disorders or illness when the...
1 in 54 kids in the United States are affected by autism today, according to the Centers for Disease Control. Autism is four times more prevalent in boys than in girls. It may occur in people of any nationality, race, or social background. A child's risk of autism is...
There is a lot of stigmas attached to mental illness. But just like heart disease or diabetes, it is also a medical condition. And mental health conditions are treatable. Mental illnesses are health conditions showing sudden or gradual changes in emotion, thinking, or...
A person sleeps 26 years on an average of 70 years of his lifetime. This activity may not seem so productive, as sleeping takes away the precious hours of potential when you could be getting stuff done. 34% of the adults in America barter the sleeping hours for...