The world out there is harsh, and people are often surrounded by negativity and fierce competition. This harmful lifestyle can take a toll on your mind and might also leave you insecure and unconfident. Affirmations are a powerful tool that is capable of solving this...
Breathing is one of the most important things we do. It keeps us alive, and it is something we do all day long—and yet very few people know how to breathe correctly. Most of us are aware that There are proper breathing exercises, but did you know that your breathing...
It is quite astonishing to know that something as simple as breathing is one of the key elements that keeps us alive and well. It is an involuntary exercise that we do subconsciously and is one of the most basic functions of the human body. However, this basic...
You hear about the same old resolutions every year – lose weight, eat better, and exercise more. But if you're like most people, you don't keep those resolutions for very long. Your healthy New Year's Resolution this year doesn't have to be boring or difficult. Commit...
The new year marks a new beginning, a new chapter, and a chance to hit reset for many people. Because of this, is why new years resolutions are so popular. People make all kinds of commitments and set different goals that they wish to achieve before the year ends....
Do you frequently feel overwrought, burned out, or just flat-out tired for most of your day? Or, you might often be experiencing a burden you just can’t shake off? These problems associated with stress and anxiety are becoming so common that we always know 2 or 3...
At the core of all of us, we all seek one thing in common. It is the burning urge to be happy, blissful and satisfied in life. Men, women, and even crying infants seek comfort and peace for themselves. For several years, it has been well-known that meditation is...
Binaural beats are the coolest thing since sliced bread! You don't believe me? Have you heard of the Monroe Institute? They have been using these binaural beats for years. Tibetan monks use them, as well as countless other religions, to reach a meditative...
Meditation is a proven and tested way to fight anxiety, stress, and other mental problems. Meditation reduces anxiety and can be nectar for your mind.
Being a busy individual can make it difficult to fit into a formal meditation practice. Many benefits come from meditating regularly, and the more you can find time to meditate, the better off you will be. Meditation is not only beneficial for the mind but also for...