Importance of Yoga

Importance of Yoga

In today’s Technology-driven Era, physical activity has gone minuscule. We have been dominated by machines in every segment of life, whether personal or professional, to ease our chores. Moreover, with changing lifestyle choices and eating habits, people are becoming...
The Joy of the Breath

The Joy of the Breath

The first act in this world we do is breathe and the last act is breathing. We breathe everyday but are we breathing properly? Harvard health states that when we don’t do deep breathing from the abdomen and instead do only shallow breaths our lowest portion of the...
Tips to Fall Asleep Naturally

Tips to Fall Asleep Naturally

Here are ways to fall asleep naturally: 1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet.   2....
Can’t Fall Asleep? This is Why.

Can’t Fall Asleep? This is Why.

Having a hard time falling asleep? Join the club. The National Institute of Health estimates that about 30% of the population has sleeping problems. It is not a surprise with the overwhelming amount of stimulation from phones, television, and constant busyness of the...
5 Tips for Achieving a Good Night’s Rest

5 Tips for Achieving a Good Night’s Rest

We all know that a good night’s sleep is important. Not only do we feel better when we are well-rested, but we function better too. In fact, sufficient sleep plays a vital role in our mental, physical, and emotional health- not to mention our general safety and...