Superfoods for Super Health and Beauty

Superfoods for Super Health and Beauty

Eating well is the first step toward a happier, healthier, abundant life. It can help you shed unwanted pounds and also give you glowing skin! Have in mind that the path to a healthy life rests on a healthy diet accompanied by regular workout to receive all the body...

How The Obesity Epidemic Is Hurting Our Kids

How The Obesity Epidemic Is Hurting Our Kids

There’s no question that overweight Americans and obesity rates are on the rise and this epidemic is being passed onto our children. The Trust For America’s Health organization calls it “one of the country’s most serious health problems,” and notes that while adult...

Making Memories With Your Family While Getting In Shape

Making Memories With Your Family While Getting In Shape

Exercise - who has the time, right? As badly as we all want to be rippling sex gods and goddesses (or lean, toned sex gods and goddesses - whatever your preference), the world conspires to stuff our every waking minute full of other responsibilities: go to that...

2 Week Ab Challenge Workout

2 Week Ab Challenge Workout

When we hear the words “ab workout”, many of us immediately envision endless crunches and good old fashioned sit-ups. While these exercises do have a time and place, there is more than one way to burn off our muffin tops to find that hidden six pack of abdominal...

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring

Fun Tips To Exercising Outdoors During Spring If the ice, snow, and cold temperatures of winter interrupted your exercise routine, the return of the warm weather season should give you some incentive to get outside for some recreation. According to research from Johns...